Regular Practice

This is a chance to keep the practice alive. Come and meditate with us.

Every Tuesday, I invite you to set aside a small space in your week to simply be.

A space to leave behind the worries of the day, to pause the constant rush for a moment and feel the ground beneath your feet again. A space to breathe, observe and remember that life is happening now.

Through guided Mindfulness practices, we cultivate a calmer, more aware and compassionate presence, creating the conditions for you to find your centre again amid the noise of everyday life.

So that this can be a safe space for sharing, it is important that we commit to a few rules.

1. 1 · Confidentiality

   Whatever is shared in the session stays within the group present in that session.

2. 2 · Non-judgement

   Every sharing is valid and we all go through similar situations, so every sharing will be welcomed.

3. 3 · Not giving advice

   However good the intention may be, we avoid giving advice.

4. 4 · Use of headphones

   Whenever we are in a shared space.

Donations are voluntary. Please give whatever amount you can afford and that brings joy to your heart.

Sessions are held in Portuguese. A new time slot in English may be considered if there is interest.